Is PhD Smart Dark Choc Raspberry Flavour Bar 64g Low FODMAP?

Ingredients

Protein Blend (32%) [Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Bovine Collagen Hydrolysate, Soya Protein Isolate], Chocolate Couverture with Sweetener (10%) [Cocoa Mass, Sweetener (Maltitols), Cocoa Butter, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins) Colour (Anthocyanins), Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Sunflower Oil, Emulsifier (Lecithins), Isomaltooligosaccharide, Water, Fat Reduced Cocoa Powder, Tapioca Starch, Flavourings, Chocolate Couverture contains: Cocoa Solids 55% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar