Is Dark Chocolate Almond Covered Creamy Coconut Bars, 11 fl. oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor processed with potassium carbonate
cocoa butter
coconut oil coating with almonds: semisweet chocolate
chocolate
cream
milk mix
milk
fruit bar milk mix

chocolate liquor processed with potassium carbonate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Sugar, Desiccated Coconut, Guar Gum, Xanthan Gum, Chocolate And Coconut Oil Coating With Almonds: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter), Coconut Oil, Almonds, Soy Lecithin (An Emulsifier), Pure Vanilla

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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