Is Dark Chocolate Almond Covered Creamy Coconut Bars, 11 fl. oz. Low FODMAP?

Ingredients

Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Sugar, Desiccated Coconut, Guar Gum, Xanthan Gum, Chocolate And Coconut Oil Coating With Almonds: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter), Coconut Oil, Almonds, Soy Lecithin (An Emulsifier), Pure Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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