Is DARK CHOCOLATE ALMOND SEA SALT BARS, DARK CHOCOLATE ALMOND SEA SALT Low FODMAP?
Description
Deep bittersweet flavor with a firm snap and alternating crunchy and smooth mouthfeel; occasional bright highlights. Commonly eaten as an after-dinner treat, paired with coffee or wine, or carried as a snack. Reviews note rich, intense taste, pleasant textural contrast, overall consistent quality, and occasional variability in flavor distribution reported.
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Why it's not low FODMAP
- chicory root fiber
- natural flavor
- chocolate processed with alkali
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Deep bittersweet flavor with a firm snap and alternating crunchy and smooth mouthfeel; occasional bright highlights. Commonly eaten as an after-dinner treat, paired with coffee or wine, or carried as a snack. Reviews note rich, intense taste, pleasant textural contrast, overall consistent quality, and occasional variability in flavor distribution reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Water, Sugar, Chicory Root Fiber, Chocolate Processed with Alkali, Coconut Oil, Tapioca Syrup, Peanut Oil, Cocoa Butter, Palm Oil, Peanuts, Soy Lecithin, Salt, Sea Salt, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
DARK CHOCOLATE ALMOND SEA SALT BARS, DARK CHOCOLATE ALMOND SEA SALT is available at 12 retailers
About this product
Snack · Bar