Is Dark Chocolate Almond Sea Salt Low FODMAP?
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Ingredients
CRAZY ABOUT CHOCOLATE, SERIOUS ABOUT PEOPLE Hi there, we're Tony's Chocolonely. We exist to end exploitation in the cocoa industry. Our vision is chocolate that is 100% free from exploitation. Not just our chocolate, but all chocolate worldwide. The more people join us and share our story, the sooner our vision can become the norm. The choice is yours. Are you in? Dark chocolate with almonds and sea salt. Ingredients: Cocoa mass, sugar, almonds (10%), cocoa butter, sea salt (0.5%), emulsifier (soy lecithin). Contains: almonds, soy. May contain: wheat, gluten, egg, milk, hazelnuts, walnuts, cashews, pecans, brazil nuts, pistachios and macadamias. Dark Chocolate contains minimum 51% cocoa solids. Suitable for vegetarians, suitable for vegans. Best before: see packaging. Store in a cool, dark and dry place, but not refrigerated! Produced by: Tony's Chocolonely Danzigerkade 23B 1013AP Amsterdam (NL) export@tonyschocolonely.com Exported by: NUTRITION INFORMATION Servings per package: 6 Serving size: 30 g Energy Avg. quantity Avg. quantity per serving per 100 g 2250 kJ 674 kJ Protein 2.0 g 6.8 g Fat, total 10.5 g 34.9 g - saturated 5.4 g 18.1 g Carbohydrate 13.2 g 44.1 g - sugars 12.5 g 41.6 g Sodium 61 mg 204 mg Van Tol Food Concepts PO Box 64, 2410 AB Bodegraven (NL) Imported/Distributed by: 8 720701144811 Fairtrade cocoa and sugar. Sugar with mass balance. Total 89%. info.fairtrade.net/sourcing NZ: Cook & Nelson Limited, AUS: The Better Food Distribution Co. Pty Ltd, 9a Vincent road, Unit 32, 56-58 O'Riordan St, Alexandria NSW 2015 Tel: 1300 620 653 orders@betterfooddistribution.com.au FAIRTRADE Northcote Point, Auckland 0627 mail@cookandnelson.com Made in Belgium. PSSST.. CHECK THE INSIDE OF THIS WRAPPER!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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