Is Dark Chocolate Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skim milk
cherries
sweetened condensed milk
milk
milk chocolate
white chocolate
coconut
natural flavoring
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Bittersweet Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Cocoa, Butter Oil, Soya Lecithin - An Emulsifier, Milk, Vanillin - An Artificial Flavoring, Natural Flavoring), Sugar, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Heavy Cream, Invert Cane Syrup, Chocolate Liquor, Butter Oil, Cherries, Sorbitol, Coconut, Milk, Butter, White Chocolate (Sugar, Cocoa Butter, Milk, Skim Milk, Butter Oil, Soya Lecithin - An Emulsifier, Tocopherols (Antioxidants), Vanilla), Raspberries, Partially Hydrogenated Palm Kernel Oil, Cocoa Butter, Palm Oil, Cocoa, Natural Flavoring, Vegetable Oil (Palm Kernel, Palm Oil, Soya Lecithin), Brown Sugar, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Skim Milk, Milk, Butter Oil, Soya Lecithin - An Emulsifier, Natural Flavoring), Raspberry Juice, Soya Lecithin - An Emulsifier, Rice Starch, Salt, Baking Soda, Invertase, Artificial Color (Soybean Oil, Fd&c Red 40 Aluminum Lake, Lecithin - An Emulsifier), Citric Acid, Sodium Benzoate (To Protect Flavor), Artificial Flavor, Dipotassium Phosphate, Carrageenan, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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