Is DARK CHOCOLATE BARK WITH CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT, CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- corn
- wheat flour
- enriched wheat flour
- soybean
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CRUSHED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), CARAMEL COATING (WHITE CONFECTIONERY COATING [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA POWDER, NATURAL CARAMEL FLAVOR, PAPRIKA OLEORESIN (VEGETABLE OIL [SUNFLOWER, SOYBEAN, CANOLA OILS]), PINK HIMALAYAN SEA SALT.
Check DARK CHOCOLATE BARK WITH CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT, CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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DARK CHOCOLATE BARK WITH CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT, CARAMEL FLAVORED SWIRL PRETZELS & PINK HIMALAYAN SEA SALT is available at 1 retailer
About this product
Candy · Bar, Piece