Is DARK CHOCOLATE BLUEBERRY ALMOND CLEAN BAR, DARK CHOCOLATE BLUEBERRY ALMOND Low FODMAP?

Ingredients

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, DARK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), ALMONDS, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COATED OATS (OATS, SUGAR, CANOLA OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, SUNFLOWER OIL, GLYCERIN, FLAX SEEDS, SEA SALT, SOY LECITHIN, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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