Is DARK CHOCOLATE CARAMEL PEANUT NOUGAT BAR, DARK CHOCOLATE CARAMEL PEANUT Low FODMAP?
Description
Bittersweet outer coating surrounds a chewy, gooey center layered with softness and intermittent crunchy pieces, creating contrasting textures. Often enjoyed as an on the go snack, movie treat, or dessert accent. Customer reviews note satisfying texture contrasts and rich flavor balance, while some mention excessive sweetness or small portion sizes.
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Description
Bittersweet outer coating surrounds a chewy, gooey center layered with softness and intermittent crunchy pieces, creating contrasting textures. Often enjoyed as an on the go snack, movie treat, or dessert accent. Customer reviews note satisfying texture contrasts and rich flavor balance, while some mention excessive sweetness or small portion sizes.
Ingredients
ORGANIC CASSAVA SYRUP, DARK CHOCOLATE (COCOA BEANS++, CANE SUGAR, COCOA SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC PEANUTS, ORGANIC CANE SUGAR++, ORGANIC PALM ALMONDS, ORGANIC PEA PROTEIN, ORGANIC POWDERED SUGAR++, LESS THAN 0.5% CASHEWS, VANILLA EXTRACT, SEA SALT SUNFLOWER LECITHIN, ORGANIC GRASS-FED WHEY PROTEIN, ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.