Is DARK CHOCOLATE CHERRY BLISS ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, DARK CHOCOLATE CHERRY BLISS Low FODMAP?

Ingredients

*66% CACAO DARK CHOCOLATE (*+CACAO BEANS, *+CANE SUGAR, *+COCOA BUTTER, SUNFLOWER LECITHIN), *BROWN RICE, *CHERRY POWDER, *+COCOA BUTTER, *SUNFLOWER OIL, NATURAL FLAVORS.¹

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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