Is Dark Chocolate Cookie Lemony Caramel Bar, 6.35 oz Low FODMAP?
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Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Citrus Caramel With Almond (Sugar, Almonds, Citrus Paste (Orange Pulp, Natural Flavor, Lemon Juice, Concentrate), Citric Acid, Fructose), Cocoa Cookie (Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Coconut Oil, Salt, Ammonium Bicarbonate), Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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