Is DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE Low FODMAP?
Description
Bittersweet dark chocolate complements crunchy, roasted almonds, offering a crisp exterior and dense nutty bite; commonly eaten as a snack, dessert garnish, or baking addition. Reviewers commonly note balanced chocolate-to-nut ratio, pleasant crunch, and convenient packaging, while some report uneven coating, occasional broken pieces and minor size variations across shipments.
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Description
Bittersweet dark chocolate complements crunchy, roasted almonds, offering a crisp exterior and dense nutty bite; commonly eaten as a snack, dessert garnish, or baking addition. Reviewers commonly note balanced chocolate-to-nut ratio, pleasant crunch, and convenient packaging, while some report uneven coating, occasional broken pieces and minor size variations across shipments.
Ingredients
Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor (Dark Chocolate), Sea Salt, Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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