Is DARK CHOCOLATE FROZEN CUSTARD WITH BROWNIE CHUNKS AND A CHOCOLATE COOKIE SWIRL, DARK SECRETS Low FODMAP?

Ingredients

NONFAT MILK, CREAM, SUGAR, BROWNIE [SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE)], CHOCOLATE COOKIE CRUMB SWIRL [SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE COOKIE CRUMB (UNBLEACHED, UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, COCOA PROCESSED WITH ALKALI, PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR], BUTTERMILK, WHEY, STABILIZER [GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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