This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts (Peanuts, Peanut Oil, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Raisins, Sunflower Seed (Sunflower Kernels, Sunflower Oil, Peanut Oil, Cottonseed Oil, Soybean Oil, Canola Oil Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Almonds (Almonds, Peanut Oil, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Contains: Peanuts, Milk, Soy, Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT is available at 1 retailer

Hy-Vee

About this product

Snack · Pouch

Flavor
NuttySweetChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT | Spoonful