Is DARK CHOCOLATE GLUTEN FREE COOKIES, DARK CHOCOLATE Low FODMAP?


Ingredients
CORN STARCH, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN), BUTTER, RICE FLOUR, EGGS, CORN, PALM AND SUNFLOWER OILS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN), COCOA POWDER, NONFAT MILK POWDER, GLUCOSE SYRUP, GUAR GUM, PSYLLIUM SEEDS HUSK, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


