Is DARK CHOCOLATE ICE CREAM WITH BROWNIE PIECES, DARK CHOCOLATE Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, BROWNIE FUDGE (SUGAR, EGG YOLKS, COCONUT OIL, CORN SYRUP, WHEAT FLOUR, COCOA POWDER [PROCESSED WITH ALKALI], WATER, HYDROGENATED COCONUT OIL, CHOCOLATE LIQUOR, SOYBEAN OIL, COCOA POWDER, CORN STARCH MODIFIED, SALT, SOY LECITHIN), CHOCOLATE SYRUP (SUGAR, WATER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SALT, GLYCEROL MONOSTEARATE, POTASSIUM SORBATE, PHOSPHORIC ACID), NONFAT DRY MILK, COCOA POWDER, SUGARED EGG YOLKS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.