Is Dark chocolate Lemon creme cups Low FODMAP?

Ingredients

ingrediente dark chocolate unwashed theeckte,cocoa butter love powder, cane pugrar", wamilies), dark chocolate* (unsweet prokta", cane sugar, ww xxract"), white gg butter whole mowite soy lecithin, mar baza dried teman jowaw” (non silico), lamon organ containe wilk and soy may contains peanuts and free nuts. ingrédients chocolat noir (chocolat non sucre beure de cacao, cacao moigre en poudre, sucre de canne extrait de vanille chocolat noir chocolat noir non sucre, sucre de sonnet beure de cacao extrait de vanille) chocolat blanc (sucre beure de cacao", poudre de lait entier botine de soja, vanille"), huile de noix de coco poudre de citron lyophilisée con silice huile essentielle de olivant hulle essentielle de clémentine gluten free sans plastic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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