Is DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MACADAMIA NUTS, CHOCOLATE PEARLS (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), BUTTER (BUTTERFAT [MILK], WATER, SALT), CANE SUGAR, COCOA PASTE (COCOA POWDER [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN [EMULSIFIER]), EGGS, BAKING SODA (SODIUM BICARBONATE), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.