No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DARK CHOCOLATE MINT VITALITY BAR, DARK CHOCOLATE MINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Fans describe a rich, bittersweet profile tempered by cool mint, with a smooth, slightly firm texture that snaps cleanly; commonly used as a quick snack, post-meal palate cleanser, or on-the-go treat. Reviewers note consistent flavor balance and texture, with occasional comments about an intense mint finish or minor softness issues.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCO LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA, SUNFLOWER LECITHIN, MILK), RICE PROTEIN CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SUNFLOWER SEED BUTTER, ORGANIC QUINOA CRISP (ORGANIC QUINOA), CHICORY ROOT FIBER, PEA PROTEIN ISOLATE, ARABIC GUM, PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, NATURAL PEPPERMINT OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

GoMacro Peanut Butter Chocolate Chip MacroBar®

Enjoy Life Semi-Sweet Chocolate Mini Chips

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Where to buy

DARK CHOCOLATE MINT VITALITY BAR, DARK CHOCOLATE MINT is available at 3 retailers

Whole FoodsGrocery GatewayAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyMintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? DARK CHOCOLATE MINT VITALITY BAR, DARK CHOCOLATE MINT | Spoonful