Is DARK CHOCOLATE MINT VITALITY BAR, DARK CHOCOLATE MINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fans describe a rich, bittersweet profile tempered by cool mint, with a smooth, slightly firm texture that snaps cleanly; commonly used as a quick snack, post-meal palate cleanser, or on-the-go treat. Reviewers note consistent flavor balance and texture, with occasional comments about an intense mint finish or minor softness issues.

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Why it's not low FODMAP

chicory root fiber
milk
natural flavors
pea protein
pea protein crisps
pea protein isolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCO LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA, SUNFLOWER LECITHIN, MILK), RICE PROTEIN CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SUNFLOWER SEED BUTTER, ORGANIC QUINOA CRISP (ORGANIC QUINOA), CHICORY ROOT FIBER, PEA PROTEIN ISOLATE, ARABIC GUM, PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, NATURAL PEPPERMINT OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.