Is dark chocolate mint wafer fingers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
proteins from whey
lactose
skimmed milk powder
dried whole milk
from milk
natural flavourings

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm,palm kernel, shea/illipe/mango kernel/kokum gurgi/sal/), cocoa butter, butterfat (from milk ), emulsifiers (sunflower lecithin, soya lecithin), dried whole milk, peppermint oils, skimmed milk powder, lactose and proteins from whey (from milk ), whey powder (from milk ), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, for allergens, including cereals containing gluten see ingredients in bold, may contain nuts and peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.