Is Dark Chocolate Peanut Butter Crunch Low FODMAP?
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Why it's not low FODMAP
- inulin
- chicory root fiber
- natural flavors
- pea protein crisps
- pea protein
- erythritol
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dark Chocolate Flavored Coating, Unsweetened Chocolate, Chicory Root Fiber, Inulin, Cocoa Butter, Erythritol, Stevia Extract, Real Vanilla Extract, Rice Protein Concentrate, Pea Protein, Pea Protein Crisps, Pea Protein, Tapioca Starch, Tapioca Syrup, Prebiotic Tapioca Fiber Syrup, Real Peanut Butter, Glycerine, Peanut Oil, Sea Salt, Natural Flavors, Sunflower Oil, Sea Salt, Monk Fruit Extract, Probiotics, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar