Is Dark Chocolate Peanut Caramel Nougat Bar, 1 each Low FODMAP?
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Ingredients
Ingredients: Dark Chocolate (Unsweetened Chocolate*, Sugar, Cocoa Butter*, Butterfat, Sunflower and/or Canola Lecithin), Caramel (Glucose Syrup, Chicory Root Fiber, Palm Oil†, Butterfat, Nonfat Dry Milk, Salt, Sunflower and/or Canola Lecithin, Baking Soda, Vanilla Extract), Peanuts, Nougat (Glucose Syrup, Sugar, Chicory Root Fiber, Palm Oil†, Peanuts, Salt, Butterfat, Nonfat Dry Milk, Hydrolyzed Milk Proteins, Whey Milk Powder, Cocoa Butter*, Unsweetened Chocolate*, Sunflower and/or Canola Lecithin, Vanilla Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.