Is DARK CHOCOLATE PROTEIN WAFERS, DARK CHOCOLATE Low FODMAP?
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PEA PROTEIN ISOLATE), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, THIAMIN), HYDROLYZED GELATIN, FRACTIONATED PALM OIL AND PALM KERNEL OIL, COCOA LIQUOR SUGAR, FRUCTOSE, SOY LECITHIN, COCOA BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), SOY FLOUR WATER, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, SALT, MILK FAT SODIUM BICARBONATE, SUCRALOSE (NON-NUTRITIVE SWEETENER), CORN FLOUR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.