Is Dark chocolate pumpkin spice filled bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date powder
pea protein powder
coconut
pumpkin spice granola butter

date powder

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pea protein powder

coconut

pumpkin spice granola butter

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), PUMPKIN SPICE GRANOLA BUTTER (GLUTEN-FREE OATS*, FLAX*, OLIVE OIL*, MAPLE SYRUP*, COCONUT OIL*, PUMPKIN SEEDS*, SALT, CINNAMON*, NUTMEG*, GINGER*, ROSEMARY EXTRACT*), GRANOLA (GLUTEN-FREE OATS, SUNFLOWER SEEDS, PEPITA SEEDS, COCONUT, DATE POWDER, PEA PROTEIN POWDER, COCONUT OIL, VANILLA EXTRACT, MAPLE EXTRACT, GROUND CINNAMON, SEA SALT, CLOVES, NUTMEG), HEMP PROTEIN. *ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.