No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE & ROASTED PEANUTS BARK, DARK CHOCOLATE & ROASTED PEANUTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark Chocolate Roasted Peanuts Bark is a delicious treat made by KIND BARK. It features a creamy peanut swirl in a 55% cacao dark chocolate base, complemented by the rich flavor of roasted peanuts. This bark is made with non-GMO peanuts and high-quality ingredients that consumers know and love. People find the bark to be tasty and delicious, appreciating its combination of dark chocolate and peanuts. With its delightful taste and familiar ingredients, Dark Chocolate Roasted Peanuts Bark is a satisfying choice for chocolate lovers.

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Ingredients

Peanut, Chocolate, Sugar, Cocoa Butter, Peanut Swirl (Sugar, Palm Kernel Oil, Peanut Flour, Skim Milk, Peanut Oil, Soy Lecithin, Salt), Soy Lecithin, Sea Salt, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE & ROASTED PEANUTS BARK, DARK CHOCOLATE & ROASTED PEANUTS is available at 8 retailers

H-E-BShopRiteWalmartHy-VeeGiant EagleUnited SupermarketsCvsWalgreens

About this product

Candy · Bar, Candy Piece

Flavor
NuttyChocolateySweetSalty
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing