No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE & SEA SALT CARAMEL BAR, DARK CHOCOLATE & SEA SALT CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The dark chocolate sea salt caramel bar is a delightful treat that combines the rich taste of dark chocolate with the chewy and creamy texture of caramel. With its chewiness, the caramel provides a satisfying bite, while its creaminess adds a smooth and indulgent element to the bar. Although no specific information about what people say about the product is provided, it can be inferred that the combination of dark chocolate, sea salt, and caramel is likely to be well-received by chocolate lovers. This dark chocolate sea salt caramel bar is a perfect choice for those craving a sweet and salty indulgence.

Ingredients

Semisweet Chocolate ( Sugar , Chocolate , Chocolate Processed with Alkali , Cocoa Butter , Milkfat , Soy Lecithin , Artificial And Natural Flavors ) , Caramel ( Corn Syrup , Hydrogenated Palm Kernel Oil and/or Palm Oil , Sugar , Skim Milk , Milkfat , Lactose , Sea Salt , Potassium Sorbate to Maintain Freshness , Chocolate , Artificial Flavor ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DARK CHOCOLATE & SEA SALT CARAMEL BAR, DARK CHOCOLATE & SEA SALT CARAMEL | Spoonful