Is DARK CHOCOLATE SEA SALT FLAVORED PROTEIN BARS, DARK CHOCOLATE SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark chocolate with a hint of sea salt delivers pronounced, bitter-sweet flavor. Texture is dense and chewy with occasional crunch; bars are portable and commonly eaten as quick snacks, between meals, or after workouts. Customer reviews mention strong chocolate taste, convenient packaging, and mixed opinions on sweetness and mouthfeel.

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Why it's not low FODMAP

whole milk powder
chicory root fiber
natural flavors
whey protein concentrate
whey protein crisp
agave syrup

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, COATED OATS (OATS, SUGAR, CANOLA OIL), DARK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WHOLE GRAIN BROWN RICE FLOUR, FLAXSEED, SUNFLOWER OIL, GLYCERIN, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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