Is DARK CHOCOLATE THINS WITH ALMONDS & SEA SALT, ALMONDS & SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

barkTHINS dark chocolate almond and sea salt treats are a delicious snacking chocolate. Made with simple, real ingredients, these dark chocolate thins are a satisfying and flavorful option for snack breaks. The stand-up bag makes them convenient to enjoy on the go. People really appreciate the taste of barkTHINS, proving their popularity among consumers. With the perfect combination of dark chocolate, almonds, and sea salt, these treats offer a delightful flavor experience.

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Why it's not low FODMAP

milk
soy
almonds
dry roasted almond pieces

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (processed With Alkali), Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dry Roasted Almond Pieces, Sea Salt, Milk. Contains: Almonds, Milk, Soy. May Contain: Peanuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Eggs, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.