Is DARK CHOCOLATE TOFFEE LOW FAT ICE CREAM, DARK CHOCOLATE TOFFEE Low FODMAP?
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Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (Natural Sweetener), Inulin, Sugar, Toffee (Cane Sugar, Butter (Cream, Salt), Inulin, Coconut Oil, Brown Sugar, Almonds, Natural Flavor, Salt, Sunflower Lecithin), Cocoa Processed With Alkali, Dark Chocolate Syrup Sugar, Water, Chocolate Liquor, Citric Acid, Natural Flavorsall Are Non-gmo,contains The Following Allergens: Milk, Tree Nutsprocessed In A Facility That Also Processes Eggs, Soy Peanuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.