Is DARK CHOCOLATE Low FODMAP?
Description
Dark chocolate, particularly the one made by Lindt, is highly regarded for its quality and craftsmanship. Lindt uses the finest ingredients and sources its cocoa from world-renowned regions. The chocolate is well-balanced, offering a high cocoa content that is appreciated by many. Lindt's dark chocolate is known for its richness and depth of flavor. It is a product that is highly recommended by those who appreciate the indulgence of high-quality chocolate.
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Description
Dark chocolate, particularly the one made by Lindt, is highly regarded for its quality and craftsmanship. Lindt uses the finest ingredients and sources its cocoa from world-renowned regions. The chocolate is well-balanced, offering a high cocoa content that is appreciated by many. Lindt's dark chocolate is known for its richness and depth of flavor. It is a product that is highly recommended by those who appreciate the indulgence of high-quality chocolate.
Ingredients
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SUGAR; CORN SYRUP; FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; CRANBERRY; LEMON JUICE CONCENTRATES); MALTODEXTRIN; DEIONIZED APPLE JUICE CONCENTRATE; NATURAL FLAVORS; PECTIN; MALIC ACID; CANOLA OIL; SODIUM BICARBONATE; SODIUM CITRATE; ASCORBIC ACID; RESINOUS GLAZE; CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.