Is DARK CHOCOLATE Low FODMAP?
Description
This bar delivers a rich, intense, slightly bitter flavor with a firm snap and smooth melt; texture is usually glossy and velvety on the palate. Common uses include snacking, baking, melting for sauces, and pairing with coffee or wine. Reviewers frequently praise flavor depth while noting varied sweetness intensity levels.
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Description
This bar delivers a rich, intense, slightly bitter flavor with a firm snap and smooth melt; texture is usually glossy and velvety on the palate. Common uses include snacking, baking, melting for sauces, and pairing with coffee or wine. Reviewers frequently praise flavor depth while noting varied sweetness intensity levels.
Ingredients
INGREDIENTS: COCOA MASS, SUGAR, COCOA BUTTER, COCOA POWDER LESS THAN TWO PERCENT OF BUTTERFAT, ARTIFICIAL FLAVOR (VANILLIN), SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.