Is Dark chocolate Low FODMAP?
Description
Intensely flavored, slightly bitter confection with a firm yet melt-in-mouth texture; commonly enjoyed as a standalone snack, chopped into baking recipes, or paired with coffee and wine. Reviewers praise robust taste and smooth melt, citing occasional graininess or pronounced bitterness; versatile use includes baking, snacking, dessert garnishes and pairings.
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Description
Intensely flavored, slightly bitter confection with a firm yet melt-in-mouth texture; commonly enjoyed as a standalone snack, chopped into baking recipes, or paired with coffee and wine. Reviewers praise robust taste and smooth melt, citing occasional graininess or pronounced bitterness; versatile use includes baking, snacking, dessert garnishes and pairings.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.