Is DARK CHOCOLATE Low FODMAP?
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Ingredients
WATER, SKIM MILK, GLUCOSE SYRUP, BLEND OF VEGETABLE FAT AND OIL (COCONUT OIL, COCOA BUTTER), SUGAR, LOW FAT COCOA POWDER, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVORING), DEXTROSE, COCOA POWDER, MILK PROTEIN, EGG YOLK, EGG WHITE, WHEAT FLOUR, ANIMAL GELATINE, WHEAT STARCH, RICE STARCH, SODIUM ALGINATE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar