Is Dark Matter Low FODMAP?

Ingredients

Maltoplex-18 (Maltodextrin), Modified Food Starch (from Waxy Maize), Dextrose,, Black rice seed extract (Oryza sativa) (providing 1.5% anthocyanidins), Creatine Blend (5g) [InstaPeak (Quick Peak Creatine Monohydrate and Creatine, Pyruvate), IntraPhase (Glucose Bound Creatine Gluconate)], 65% Glycerol Powder, Whey Protein & Peptide Infusion (Whey Protein Isolate, Leucine Peptides (from, L-Threonine, L-Histidine HCI, L-Valine, L-Isoleucine, DL-Methionine, L-Alanine),, Free Form Amino Infusion (6g EAAs) (L-Lysine HCI, L-Leucine, L-Phenylalanine,, Hydrolyzed Whey Protein Isolate), Gelatin, Citric Acid, Malic Acid, Natural & Artificial Flavors, Sunflower Lecithin,, Silica, FD&C Red #40 DYE, Acesulfame Potassium, Sucralose, FD&C Red #40 Lake, FD&C Blue #1 DYE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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