Is Darrell Lea Allsorts Liquorice 270g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted soft, chewy liquorice pieces offer a mix of sweet, mildly aromatic flavors and varied textures—from springy centers to slightly firmer coated pieces—commonly eaten as an anytime snack, shared at gatherings, or also used in dessert toppings; customer reviews note nostalgic taste, inconsistent firmness between pieces, and generally favorable value.

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Why it's a maybe for low FODMAP

molasses
desiccated coconut
wheat flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Wheat Flour, Molasses (11%), Glucose Syrup, Invert Sugar, Water, Hydrogenated Coconut Oil, Desiccated Coconut, Tapioca Starch, Gelatine, Humectant (422), Colours (150d, 102, 110, 129, 133), Sunflower Oil, Liquorice Extract (0.2%), Emulsifier (471), Aniseed Oil, Flavours, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.