Is GOURMET RED LIQUORICE Low FODMAP?
Description
This confection offers a bright, sweet, fruity-forward flavor with mild tart notes and a concentrated candy taste. The texture is dense and chewy, yielding a long-lasting bite that softens with chewing. Often purchased for snacking, movie treats, candy mixes, party bowls, or as a colorful confectionery garnish, and gift packs.
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Description
This confection offers a bright, sweet, fruity-forward flavor with mild tart notes and a concentrated candy taste. The texture is dense and chewy, yielding a long-lasting bite that softens with chewing. Often purchased for snacking, movie treats, candy mixes, party bowls, or as a colorful confectionery garnish, and gift packs.
Ingredients
SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), WATER, CANE SYRUP, FOOD STARCH MODIFIED (CORN), PALM OIL, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, SOY MONO AND DIGLYCERIDE, POTASSIUM SORBATE PRESERVATIVE, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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