Is Darrell Lea Blackcurrant Pastille Bites Low FODMAP?
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Why it's not low FODMAP
- milk solids
- blackcurrant centre
- soy
- milk chocolate
- natural flavour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Blackcurrant Centre (55%) [Glucose Syrup, Sugar, Water, Wheat Starch, Acidity Regulators (330, 336), Humectant (422), Natural Flavour, Natural Colour (153)], Milk Chocolate (45%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour], Glazing Agents (414, 904), Milk Chocolate contains minimum 31% Cocoa Solids and minimum 24% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Darrell Lea Blackcurrant Pastille Bites is available at 1 retailer
About this product
Candy · Piece