Is Darrell Lea Christmas Pudding Milk Chocolate Low FODMAP?

Ingredients

Nougat Centre [sugar, Glucose Syrup, Desiccated Coconut, Water, Egg Albumen, Honey, Natural Flavour, Salt], Milk Chocolate [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322, (soy), 576), Natural Flavour], White Chocolate [sugar, Cocoa Butter, Milk Powder, Emulsifier (322 (soy)), Natural Flavour], Milk Compound [coconut Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifiers (322 (soy), 476), Natural Flavours], Sugar Holly Leaves [sugar, Thickener (414), Milk Protein, Acidity Regulator (330), Natural Flavour, Spirulina Concentrate, Carthamus Concentrate, Colours (101, 150a, 162)]. Contains Egg, Milk, Soy. May Contain Wheat, Gluten, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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