No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Darrell Lea Rocklea Road With Caramel Bits Chocolate Block 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate (82%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavours), Marshmallows (7%) (Sugar, Glucose Syrup, Invert Syrup, Water, Gelatine, Natural Flavour, Corn Starch), Peanuts (4%), Caramel Hokey Pokey (4%), Toasted Coconut (3%), Flavour, Milk Chocolate contains 28% Cocoa Solids and 27% Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Darrell Lea Rocklea Road With Caramel Bits Chocolate Block 160g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go