No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Darrell Lea Soft Australian Licorice - Strawberry, Mango and Green Apple Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Sugar, Wheat Glucose Syrup, Water, Glycerin, Sunflower Oil, Natural Flavors (Strawberry, Green Apple, Mango) with other Natural Flavors, Malic Acid, Citric Acid, Salt, Licorice Extract, Colored with Black Carrot Powder, Beta Carotene, Turmeric, and Anthocyanin, Carnauba Wax. Contains Wheat. May contain traces of Egg, Milk, Peanuts, Soy, and Tree Nuts (Almonds, Pecans, Walnuts, Cashews, Hazelnuts, and Coconuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Candy Piece, Strip

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Darrell Lea Soft Australian Licorice - Strawberry, Mango and Green Apple Flavored | Spoonful