Is Darrell Lea Soft Eating Liquorice Original Licorice Candy - 7oz Low FODMAP?
Description
Soft, chewy black licorice with a classic sweet and slightly bitter flavor profile; texture is pliable and tender, suited to prolonged chewing. Commonly eaten as a casual snack, shared at gatherings, or used for nostalgic treats. Reviews note authentic taste, soft consistency, strong licorice character, and mixed opinions on sweetness.
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Why it's a maybe for low FODMAP
- wheat
- molasses
- wheat fiber
- wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, chewy black licorice with a classic sweet and slightly bitter flavor profile; texture is pliable and tender, suited to prolonged chewing. Commonly eaten as a casual snack, shared at gatherings, or used for nostalgic treats. Reviews note authentic taste, soft consistency, strong licorice character, and mixed opinions on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Wheat Flour, Molasses, Treade, Sugar, Water, Wheat Fiber, Palm Oil, Caramel Color, Liquorice Extract, Aniseed Oil, Salt, Mono And Diglycerides, Contains: Wheat, Made In A Facility That Uses Milk, Soy, Peanuts And Tree Nuts (Almonds, Brazil Nuts, Hazelnuts, Walnuts), Color And Flavor Derived From Natural Sources, Contains: Wheat, Made In A Facility That Uses Milk, Color And Flavor Derived From Natural Sources
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Darrell Lea Soft Eating Liquorice Original Licorice Candy - 7oz is available at 17 retailers
About this product
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