Is Dash Salt-Free Flavor Blend Low FODMAP?
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Ingredients
dried onion, spices (black pepper, chu pepper, parsley, celery seed, basil bay, marjoram oregano, savory, thyme, mustard, cumin, rosemary cayenne pepper, coriander dried garlic, dried orange peel dried carrot, dried tomato, dried red bell pepper lemon juice powder, citric acid, oil of lemon. ● salt-free no msg a finely ground blend of herbs and spices. enhance the flavor of chicken, burgers, vegetables and your favorite salads. tip: sprinkle 1/4 tsp. onto each portion of your favorite food belore serving or at tableside. for more quick, easy recipes, visit www.mrsdash.com estions or comments? call 1-800-813-3268 or visit www.stat. for best flavor, see date on bottom 2020 b&g foods, inc. 05021 00099
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.