Is Dash Seasoning Blend, Salt-Free, Italian Medley Low FODMAP?
Description
Aromatic blend delivers bright, savory Italian-style flavor and a coarse, slightly granular texture that dresses dishes without altering consistency. Commonly sprinkled on roasted vegetables, grilled proteins, pasta, salads, and soups. Reviewers note reliable flavor enhancement, convenient shaker packaging, and versatility, though some report variable intensity between batches occasionally over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- natural flavors
- red bell pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Aromatic blend delivers bright, savory Italian-style flavor and a coarse, slightly granular texture that dresses dishes without altering consistency. Commonly sprinkled on roasted vegetables, grilled proteins, pasta, salads, and soups. Reviewers note reliable flavor enhancement, convenient shaker packaging, and versatility, though some report variable intensity between batches occasionally over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic, Spices (Basil, Oregano, Rosemary, Parsley, Marjoram, White Pepper, Sage, Savory, Cayenne Pepper, Thyme, Bay, Cumin, Mustard, Coriander), Onion, Red Bell Pepper, Natural Flavors, Citric Acid
Check Dash Seasoning Blend, Salt-Free, Italian Medley against your own diets in the app.
Take it with you
Scan to open Dash Seasoning Blend, Salt-Free, Italian Medley in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Great Value Italian Seasoning
Trader Joe's Chile Lime Seasoning Blend, 2.9 oz - PACK OF 2
Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister
Trader Joe's Everything but the Bagel Sesame Seasoning Blend
Trader Joe's Everything But The Elote Seasoning Blend
Where to buy
Dash Seasoning Blend, Salt-Free, Italian Medley is available at 10 retailers
About this product
Seasoning · Powder