Is Dash Seasoning Blend, Salt-Free, Italian Medley Low FODMAP?
Description
Aromatic blend delivers bright, savory Italian-style flavor and a coarse, slightly granular texture that dresses dishes without altering consistency. Commonly sprinkled on roasted vegetables, grilled proteins, pasta, salads, and soups. Reviewers note reliable flavor enhancement, convenient shaker packaging, and versatility, though some report variable intensity between batches occasionally over time.
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Description
Aromatic blend delivers bright, savory Italian-style flavor and a coarse, slightly granular texture that dresses dishes without altering consistency. Commonly sprinkled on roasted vegetables, grilled proteins, pasta, salads, and soups. Reviewers note reliable flavor enhancement, convenient shaker packaging, and versatility, though some report variable intensity between batches occasionally over time.
Ingredients
Garlic, Spices (Basil, Oregano, Rosemary, Parsley, Marjoram, White Pepper, Sage, Savory, Cayenne Pepper, Thyme, Bay, Cumin, Mustard, Coriander), Onion, Red Bell Pepper, Natural Flavors, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.