Is Dash+Dine Meatlovers Hearty Breakfast Bowl Low FODMAP?

Ingredients

Pre-cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors]), Shredded Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color] Cellulose And/or Corn Starch [anti-caking Agent], And/or Natamycin [mold Inhibitor]), Pork Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavors [with Maltodextrin, Succinic Acid], Contains 2% Or Less Of Sodium Phosphates, Caramel Color), Water, Bacon (pork Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring]). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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