Is Datl Du it Hot Sauce, Datil Pepper Low FODMAP?

Ingredients

Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Sugar, Green Bell Peppers, Onions, Red Wine Vinegar, Orange Habanero Pepper, Datil Peppers, Worcestershire Sauce (Water, Distilled Vinegar, Worcestershire Concentrate [Molasses, Vinegar, Water, Spices, Natural Flavor, Garlic Powder, Caramel Color, Salt, Anchovies, Tamarind, Sulfiting Agent], Sugar, Salt), Molasses, Sodium Benzoate, Crushed Red Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Datl Du it Hot Sauce, Datil Pepper is available at 1 retailer

About this product

Sauce · Bottle