Is Dave's Killer Bread 21 Whole Grains And Seeds Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa], organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organic porcin rice flour, organic amaranth flour, organic yellow cornmeal, organic Kamut® khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber. Contains 2% or less of each of the following: yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes. Contains: wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf, Slice