Is Daves Killer Bread Amped-up Organic Protein Bars Peanut Butter Chocolate Chunk Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Peanut Butter, Organic Hemp Protein, Water, Organic Expeller Pressed Canola Oil, Organic Semisweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor) Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Palm Oil*, Organic Tapioca Syrup, Organic Rice Protein, Organic Almond Protein, Organic Sunflower Kernels, Organic Agave Fiber (inulin), Organic Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Peanut Flour, Organic Malt Extract, Organic Quinoa, Organic Chia Seeds, Sea Salt, Organic Canola Lecithin, Baking Soda, Organic Peanut Oil, Enzymes, Natural Flavors. *sustainably Sourced. Contains: Almonds, Peanuts, Soybeans, Wheat. Produced On Equipment That Also Processes Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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