Is Dave's Killer Bread® Oats 'N' Blues™ Organic Bread 25 oz. Loaf Low FODMAP?

Ingredients

Water, Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Organic Wheat Flour, Organic Oats 'N' Blues Grain And Seed Mix (Organic Sunflower Seeds, Organic Rolled Oats, Organic Blue Cornmeal, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Ground Whole Flax Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Fiber, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Enzymes, Organic Acerola Cherry Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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