Is Daves Killer Bread Organic Honey Oats & Flax - 25 Oz Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour [Wheat], Organic Millet Flour, Organic Quinoa Flour), Organic Cracked Whole Wheat, Organic Oat Flakes, Contains 2% or Less of Each of the Following: Organic Honey, Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Milled Flax Seeds, Yeast, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Enzymes, Organic Acerola Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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