Is Dave's Killer Bread PB & Chocolate Snack Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • cashews
  • soybeans
  • almonds
  • tree nuts
  • +3 more

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich chocolate and nutty sweetness combine with a soft, chewy interior and a lightly crisp exterior. Often eaten as a portable afternoon snack or lunchbox addition, consumers report convenient packaging, satisfying portion size, consistent flavor, broad appeal to children and adults, and occasional notes about stickiness during handling and transport.

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Ingredients

Organic rolled oats, organic peanut butter, organic roasted peanuts, organic cane sugar, organic crisp brown rice (organic brown rice flour, organic cane sugar, sea salt, organic molasses), organic semisweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic natural flavor), organic sorghum flakes, organic tapioca syrup, organic pumpkin seeds, water, organic brown rice syrup, organic quinoa flakes, organic expeller pressed canola oil, organic potato starch, organic peanut oil. Contains less than 2% of each of the following: organic cocoa, organic cocoa extract, organic chia seeds, organic poppy seeds, organic cashews, organic dry roasted almonds, sea salt, organic natural flavors, organic mixed tocopherols (vitamin E) added for freshness. Contains: almonds, cashews, peanuts, soybeans. SG104894-012324. Produced on equipment that also processes tree nuts, sesame.

Check Dave's Killer Bread PB & Chocolate Snack Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go