Is Dave's Killer Bread PB & Chocolate Snack Bites Low FODMAP?

Ingredients

Organic rolled oats, organic peanut butter, organic roasted peanuts, organic cane sugar, organic crisp brown rice (organic brown rice flour, organic cane sugar, sea salt, organic molasses), organic semisweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic natural flavor), organic sorghum flakes, organic tapioca syrup, organic pumpkin seeds, water, organic brown rice syrup, organic quinoa flakes, organic expeller pressed canola oil, organic potato starch, organic peanut oil. Contains less than 2% of each of the following: organic cocoa, organic cocoa extract, organic chia seeds, organic poppy seeds, organic cashews, organic dry roasted almonds, sea salt, organic natural flavors, organic mixed tocopherols (vitamin E) added for freshness. Contains: almonds, cashews, peanuts, soybeans. SG104894-012324. Produced on equipment that also processes tree nuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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